Whole Life Vitality
When I ask my new clients what they most want to achieve about their health, the majority say - more energy and not to feel tired when they wake up in the morning.
As a naturopath this is the easiest thing to fix as long as the client is prepared to change their eating and lifestyle habits. The second thing mentioned is losing weight.
Fad diets don't work, because the brain goes straight into "dieting mentality". We need to eat for health; it's what you eat 80% of the time that counts. Being consistent with well-balanced nutritional and exercise programmes are the best way to achieve long term wellness and vitality. For this reason I recommend the Whole Life Vitality Program.
This program, designed by health experts and leading naturopaths, emphasises the use of whole foods with a low glycaemic index. It incorporates delicious, nutritious meals with good quality protein, fresh vegetables and fruits. This style of eating, with regular exercise and the recommended nutritional and herbal products, guarantees weight loss without the need for a highly restrictive diet. We all know the low compliance and rebound weight gain often results from these strict diets.
The Whole Life Vitality Program is not a diet. It’s a way of eating that you can easily adhere to over the long-term. You'll lose weight but most importantly, you’ll maintain that weight loss.
You'll find you’ll be able to comply with the Whole Life Vitality Program.
Other benefits include:
- No need to weigh foods or count calories
- The optimal balance of carbohydrates, fats and protein—this is not a low carbohydrate diet but an eating plan
- Meal replacements not being necessary in most cases
- No special foods needed
- Interesting meal plans and recipes are provided
- The whole family can eat the same healthy, delicious meals
- Snacks are allowed
- You will quickly feel energised and have increased confidence and well-being.
Whole Life Vitality - Detox for Health
Sometimes a client's health is so compromised they may need some specialist nutritional support. Most people have heard of detox diets, where the person undergoes some drastic nutritional changes to feel well again. This type of "cleansing diet" should not be done without some professional support.
Whole Life Vitality - Detox for Health is a great new programme designed by health experts and leading naturopaths, to provide you with an effective detoxification plan to reduce your body's toxicity and improve your energy and overall health.
Whole Life Vitality - Detox for Health is a multifaceted programme focusing on fresh juices, organic foods together with the recommended herbal and nutritional supplements. Together with gentle exercise and detoxification techniques, this programme will support your body’s natural detoxification processes. It’s a complete programme, not just a detox diet, which acts quickly to boost your vitality and well-being. The benefits will be long lasting.
Whole Life Vitality - Detox for Health is easy to follow:
It's a short-term, three-week long programme, making it easy to commit
to
- No fasting—regular healthy meal suggestions and recipes
- Healthy snacks are allowed
- Lifestyle advice to support detoxification
Other health benefits include:
- Release toxic accumulation
- Aid liver detoxification
- Support the organs of elimination
- Repair and regenerate the body
- Rid your body of headaches and muscle fatigue